I am skeptical about that kind of thing but when it comes to Jillian, I kind of believe her. I also love how Jillian inserts bits of personal motivation throughout: ‘You don’t know what you’re capable of until you try,’ she shouts. I don’t want to feel as though I’m at my mother’s Jazzercise class (in fact, one of Jillian’s favourite lines is: ‘This is not your mother’s workout’).
I am such a busy person that if I am going to commit 45 whole minutes of my life to doing a workout DVD (not to mention the tenner I am spending on buying it) I want to feel like I have really worked out and really challenged myself. The result is a workout in which you get maximum sweat for the time you put in. At another we weren’t just doing push ups, but walking push-ups with arm lifts and three squat jumps at the top. Case in point, at one stage we were doing not only burpees but burpees with weights and a jump at the end. She has to add about three other things to these moves so that you’re working so many body parts it hurts everywhere. In each workout, there are seven circuits each of which done twice through, featuring Jillian’s signature strength, cardio and abdominal training combinations which mean you get a killer workout to your muscles while also working up a serious sweat because of the combination of high impact cardio and low impact resistance training dh’s become known for.įor Jillian, there’s no such thing as a bog-standard lunge or plank. Jillian even admits, ‘I know this is hard, I even had second thoughts about this workout and thought about making it easier but I want to challenge you.’ The first level is tough enough and the second, well, it’s near impossibly hard in terms of the good pain it illicits in your muscles. There are two 45 minute workouts called Level 1 and Level 2 but whatever you do, do NOT go straight to level 2. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. The new Hard Body DVD shows the super-trainer is not exactly ready to hang up her leggings just yet. Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique.
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